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Is vitamin water good for youIs vitamin water good for you -
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Posted by Sam Mar 21, Nutrition Tips Thought it was time to do больше информации little investigative reporting as one of you had asked me if Vitamin Water was a good alternative to sodas. I remember taking a quick look at the ingredient list last year and I was a bit shocked. It was actually an idea developed by a guy named J. Thinking he was onto something he then created a company named Glaceau Smartwater to sell this product. Several years later his Smartwater was being sold throughout New York and was gaining major market share as more and more people wanted a healthy alternative to soda pops.
Is vitamin water good for you as Vitamin Water, it is now taking over major market share in Europe, Canada, Australia and Mexico. There are several flavors of Vitamin Water and each one claims to have some specific health benefit such as Strenth, Defense, Focus, Balance, Endurance and so on.
Highlighted on the packages of these drinks are the vitamins, minerals and other health supplements such as Glucosamine and Guarna, but what if we look at the ingredient list? First and most importantly the second ingredient after distilled water is Crystalline Fructose. Fructose is just sugar from fruit right? Crystalline Fructose нажмите чтобы увидеть больше actually processed sweetner that is derived from cornstarch.
But are there is vitamin water good for you health concerns of Crystalline Fructose? Doctors are alarmed at the relationship between Crystalline Fructose and fatty liver disease, heart disease and even obesity. Well the truth of the matter is that sugar derived from corn products is dirt cheap and can increase their profits when sold in a mass scale. My honest advice?
Stay away from Crystalline Fructose with a 10 foot pole. Why risk your health? But not only is vitamin water good for you there is another kicker to the ingredient list of Vitamin Water.
The serving size is completely что us figure skating championships 2022 обычная of whack! They list that there is only 50 calories per serving yet one container is actually closer to 2. So if you drink the whole bottle you will is vitamin water good for you getting calories and more than 32 grams of sugars carbohydrates.
This goes back to my recommendation that sure water can be boring but we can definitely try replacing it with natural tea which you can get in so many different flavors.
Where you as surprised as I was about Vitamin Water being good for you? Think you will crock pot cube to tea now, or will you look for another alternative to water?
Please leave a comment below…. I am definelty surprised to hear about the possible medical conditions associated with crystalline fructose. I still think Vitamin Water is better than soda just because it has less sugar, less calories and no sodium. When the Is vitamin water good for you bands crystalline fructose I will definetly is vitamin water good for you note, but I will probrably keep drinking the vitamin water until I get to my desire weight. I love my sodas is vitamin water good for you I need a good substitue to keep the cravings away and tea is not my cup of tea.
I am very dissapointed I actually believed that this drink was good for you — how foolish of me. Wow, I borough nike low 2 court drinking the focus Kiwi strawberry right now. Because I am thirsty and paid for it already, I guess today I will take the risk and finish my last bottle of vitamin water. Thanks for the heads up! The next ingredient after reverse osmosis water is the crystalline fructose. I just read my bottle too.
This could have been in response to a Class Action Suit against Coca-Cola for marketing this as a healthy alternative, and once again Coca-Cola successfully ruins a growing healthy is vitamin water good for you company. In short, this may be slightly healthier than drinking Soda pop on paper, but not enough for you to switch from one to the other and expect to feel healthier.
Agreed with you that might be a little healthier than other sodas good old water with some lemon or cucumber is definitely still the way to go! Your email address will not be published. Is vitamin water good for you my name, email, and website in this browser for the next time I comment. Free Workout Routines for Women. Free Workout Routines for Men. Muscle Pain and Recovery. Best at Home Equipment for Ab Workouts. Is Vitamin Water Really Good For You? Conclusion: Is Vitamin Water Really Good For You?
Next Is It Really All About Calories In vs. Calories Out? Related Posts. Kenbauman on September 30, at am. Leigh on October 15, at pm. it is made by glaceau or whatever keep reading… Reply.
Vivian on October 18, at pm. Thanks for the info. C24marie on December 8, at pm. Tishawn Fahie on November 6, at am. wow unbelievable! No more for me! Lordhelpme on February 22, at am. Keaton Y. on July 9, at pm. Sam on July 11, at am. Tony Mac on August 28, at pm. Is Vitamin Water healthier than Gatorade?
Because Gatorade has about the same amount of sugar. Sam is vitamin water good for you September 4, at am. Good article to read. Useful information. Leave a reply Cancel reply Your email address will not be published. Search Search for:. Recent Posts Knee Pain Treatment How to Build Muscle Mass Fast — Top 3 Secrets Top 6 Mesmerizing Cardio Exercises at Home The Famous Easy Home Workout: Tone up At Home How to Get Sexy Abs — 5 Essential Steps 5 Effective Weight Loss Tips — Stop Gaining Weight at Work Продолжить More Pain!
Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro. Trending Articles: Free Workout Routines for Women Free Workout Routines for Men Muscle Pain and Recovery Best at Home Equipment for Ab Workouts 6 Pack Diet Plan for Women.
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